Transforming Wellness Beyond Imagination
  • About
  • Health & Wellness Blog
  • Healing Arts Blog
  • Support Our Programs
  • Contact Us

Art Doodle Kindness

2/12/2018

0 Comments

 

By Lolly Forsythe-Chisolm

There are many ways to be kind.  Below are a variety of expressive arts activities using a love of doodling/art to create fun random acts of kindness.
Picture
Using expressive arts to offer random acts of kindness offers two major benefits. First, you are using a relaxing modality of self-care which you already enjoy and find calming.  Second, studies have shown that when we express gratitude and kindness we benefit from the positive intention to connect socially.  “The experience of gratitude and the actions stimulated by it build and strengthen social bonds and friendships.”(1)   Art is a “win-win” as a random act of kindness!
Picture

Here are some suggestions:


Read More
0 Comments

    Be in the know

    Sign up to get our monthly
    e-newsletters and other information about our Center.

    Support our programs

    Learn how you can help us transform wellness today!

    Learn with us

    We have great classes for health professionals throughout the year.
    Learn more here.
    ​
    Healing Pathways:  Self-Care for Healthcare Providers
    April 11-May 20, 2018
    Learn more here.

    Yoga Teacher Training
    • 200-hour
    • 300-hour Advanced
    • Therapeutic Yoga
    Learn more here.

    Applied Integrative Medicine
    A Hands-On Training for Healthcare Practitioners
    Learn more here.

    Self-Healing Retreat for Cancer Patients
    May 13-19, 2018
    Learn more here.

    From the University of Maryland, Baltimore Graduate School: 
    • Integrative Health & Wellness graduate certificate program
    • Aging & Applied Thanatology graduate certificate program​

    ​Join us as we participate in the 2018 International Congress on Integrative Medicine and Health
    May 8-11, 2018
    Baltimore, MD
    Learn more here.

    Categories

    All
    Art Project
    Gratitude
    Happiness
    Healing Arts
    Kindness
    Meditation
    Positive Thinking
    Self Reflection
    Self-reflection

    Archives

    February 2018
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed


This Website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have read or received from This site. 

  • About
  • Health & Wellness Blog
  • Healing Arts Blog
  • Support Our Programs
  • Contact Us