By: Elizabeth Parker, PhD, RD and Deb Taber
Packing healthy meals make you more energized and healthy. Eating healthy leads to a healthy life style and overall a better life!
To have a healthy diet there many different steps. There are several different portions of food to pack for lunch to be considered healthy. For example:
There are so many different choices of food you can pack. The best way to start is find something healthy you like. Some ideas you could use are:
Snacking is an important part in your diet too. But remember to practice mindful snacking – chew your food well and avoid talking while you eat. Some good healthy snacks are:
Lunch box logistics: Keep it cool.
These are just a few tips to get you motivated and give you the knowledge to pack healthy meals. Feel free to provide YOUR tips in the comments below.
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