By: Elizabeth Parker, PhD, RD and Deb Taber
Packing healthy meals make you more energized and healthy. Eating healthy leads to a healthy life style and overall a better life!
To have a healthy diet there many different steps. There are several different portions of food to pack for lunch to be considered healthy. For example:
By E. Blaine Guelde, CRNP, MS, AGACNP-BC
Welcome to 2019! Some of us are so happy that 2018 is over and are happy we made it through. Others are in a “good” place and might be anxious about what the new year will bring. Similarly, making resolutions works for some but not others. Instead of making a resolution this year, consider doing a self-evaluation to identify the things that are REALLY important to you followed by an evaluation of where your time is spent.
I recently did just that with the Living Values Questionnaire. The results were shocking. I’d been spending most of my time on values that weren’t actually very important to me. And the important values? They’d been neglected for a while, I realized. Before making your New Year’s resolution this year, consider completing the questionnaire and remember to keep the results handy. I found, rather quickly, that I slipped back into old habits without this reminder. A quick reference to the results was what I needed to keep me on track.
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