By Lyssa Balick, MS
Insulin resistance is a condition where your body does not respond properly to insulin and as a result, your body cannot easily absorb glucose from the bloodstream. Over time, this can make it hard for your body to control glucose and may lead to type 2 diabetes and heart disease. Many people with insulin resistance have high levels of glucose and insulin circulating in their blood at the same time (1).
Both aging and lifestyle factors can affect the way your body produces insulin. Factors that lead to higher insulin resistance include:
While genetics and aging do have an impact, small changes in lifestyle factors can make a big difference.
By Kevin W. Chen, PhD, MPH
As part of traditional Chinese medicine practice, Qigong refers to the mind-body exercises that integrate breathing, mind, and body adjustments into one. Although not all Qigong forms were created for healing purposes, there are many documented health benefits from different Qigong practices, and heart health is one of the well-studied areas. In this short blog, I would like to summarize the known benefits of Qigong practice for heart health based on scientific literature.
By Brian Morrison, DC
Don’t just sit there! “Sitting is the new smoking,” wrote Dr. James Levine in his book, Get Up!: Why Your Chair is Killing You and What You Can Do About It. In an L.A. Times interview, he proclaims: “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
I am frequently asked by patients which chair I recommend for their office or cubical. My reply? “The one you get out of!”
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From the University of Maryland, Baltimore Graduate School: