By Kalpana Shere-Wolfe, MD
This is a time of year where regardless of our cultural and spiritual backgrounds, we celebrate love, family, peace and hope. It can be easy to get swept away or overwhelmed with preparations, holiday meals, parties, and gift giving. As the hustle and bustle of the holiday season approaches, staying grounded and centered can be more important than ever. Meditation is a wonderful way to achieve this but as the yogis clearly understood stilling the mind is easier said than done. Sound is a wonderful tool for facilitating meditation – it can soothe, tame and center even the most chaotic and busy minds. Whether you are a novice or a long time meditator, sacred sound can keep peace, joy and light at the forefront of the holidays.
Sound is universal and timeless. Peoples from all beliefs, backgrounds and times – ancient Egyptians, Greeks, Shamans, American Indians, Aborigines and more - have used sound for healing and transformation. There are many examples of sound being referenced as a primordial force in our existence. In Vedic tradition, sound is considered a means to link with the Divine or Universal Force – “tasya vacakah pranavah”. The American Indians reference a Spider-Woman who created all forms of life and breathed life by singing Creation song. In the Christian tradition, the Bible states “In the beginning was the Word, and the Word was with God, and the Word was God.”
By Michelle Peralta, BS, RYT-200
Holidays can be stressful for everyone. Whether you are hosting the party or travelling some distance to enjoy the time with family and friends, we all seem to have additional stress around the holidays. In this article you will find a few poses that will help alleviate any pain and mental stress you might be experiencing.
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