By Lyssa Balick, MS
Insulin resistance is a condition where your body does not respond properly to insulin and as a result, your body cannot easily absorb glucose from the bloodstream. Over time, this can make it hard for your body to control glucose and may lead to type 2 diabetes and heart disease. Many people with insulin resistance have high levels of glucose and insulin circulating in their blood at the same time (1).
Both aging and lifestyle factors can affect the way your body produces insulin. Factors that lead to higher insulin resistance include:
While genetics and aging do have an impact, small changes in lifestyle factors can make a big difference.
By Michelle Peralta
It’s a new year and a new you! Many people make the mistake of having big goals without the proper stepping stones to reach them. Sometimes we do not know where to start or who to ask. Other times we can be so overwhelmed with the vast number of options available to us. Here is a list of phone apps tested by our team and friends that can provide you support as you live a healthier 2017 and beyond.
By Brian Morrison, DC
Don’t just sit there! “Sitting is the new smoking,” wrote Dr. James Levine in his book, Get Up!: Why Your Chair is Killing You and What You Can Do About It. In an L.A. Times interview, he proclaims: “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
I am frequently asked by patients which chair I recommend for their office or cubical. My reply? “The one you get out of!”
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From the University of Maryland, Baltimore Graduate School: