By Michelle Peralta
It’s a new year and a new you! Many people make the mistake of having big goals without the proper stepping stones to reach them. Sometimes we do not know where to start or who to ask. Other times we can be so overwhelmed with the vast number of options available to us. Here is a list of phone apps tested by our team and friends that can provide you support as you live a healthier 2017 and beyond.
By Kat Farber, LMT, BCMT
Aromatherapy (use of essential oils) can be a helpful, safe, and enjoyable method of practicing self-care for pain, as well as other conditions. But before you reach for an essential oil, there are some important things you should know to be safe, how to select the right oil for your concern, and where to find reliable information when you have questions.
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From the University of Maryland, Baltimore Graduate School: