Americans are busy and many don’t have the time or energy to cook meals at home anymore. Nearly half of Americans eat at a restaurant on a given day, and over 40% of our daily intake of calories, fat and sodium are from foods consumed while eating out. Just because you eat out doesn’t mean your waist line has to suffer too. Here are some tips to make healthier choices and still enjoy your meal.
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From the University of Maryland, Baltimore Graduate School: