By Jason Bosley-Smith, MS, LDN, CNS, FDN
Memory, focus, thought, creativity, analysis. Our brains perform these functions and many more in the daily processing of information. Perhaps even more essential, our brains regulate the bodily processes necessary for basic survival. Even the slightest impairment to brain function can be felt in dramatic fashion throughout our bodies whether it’s a lack of mental clarity, altered mood, or a downstream effect in the way we digest food.
According to Gómez-Pinilla, dietary factors can affect multiple brain processes by regulating neurotransmitter pathways, synaptic transmission, membrane fluidity and signal-transduction pathways.(1)
A nutrient-dense, anti-inflammatory diet rich in colorful plant foods and healthy fats serves as the basis for brain-supportive nutrition. To truly target and enhance these various brain processes, research suggests that there are several nutrients that are of particular value:
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