Many of our staff and faculty contributed suggestions for random acts of kindness that any of us can do throughout the day all year long. Below are a few of our suggestions. Additionally, we have some self-kindnesses listed to encourage self-care because it's difficult to take care of others if you don't take care of yourself.
Let's spread kindness!
And for yourself:
We'd love to hear other suggestions. Please feel free to list some in the comments. And please share this post. The world could always use a bit more kindness.
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From the University of Maryland, Baltimore Graduate School: