​It’s January...which means it is time to take the “holiday season” mindset, sweep it under the rug, and refocus on your health and possibly your waistline. For most Americans, we tend to pack on a few pounds over the holidays months and it can be quite a challenge to get back on track. By making a few simple tweaks to your diet you can make big strides in reaching your health goals. Try out some of my quick and dirty tricks to sneak in healthier foods to your day.

​Holidays can be stressful for everyone. Whether you are hosting the party or travelling some distance to enjoy the time with family and friends, we all seem to have additional stress around the holidays. In this article you will find a few poses that will help alleviate any pain and mental stress you might be experiencing.

Researchers asked Americans:  “Do you visit a chiropractor or osteopathic physician for “hands on” therapy? Are you looking for treatment of a specific health problem or are you interested in disease prevention/general health and wellness enhancement?”