By Lyssa Balick, MS
Insulin resistance is a condition where your body does not respond properly to insulin and as a result, your body cannot easily absorb glucose from the bloodstream. Over time, this can make it hard for your body to control glucose and may lead to type 2 diabetes and heart disease. Many people with insulin resistance have high levels of glucose and insulin circulating in their blood at the same time (1).
Both aging and lifestyle factors can affect the way your body produces insulin. Factors that lead to higher insulin resistance include:
While genetics and aging do have an impact, small changes in lifestyle factors can make a big difference.
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