Compiled by Rebekah Owens
These yummy recipes are perfect for the cold days and nights ahead. And since they are all crockpot recipes, they are “fix it and forget it.” Just throw it together and refrigerate it the night before, then start it before you leave the house in the morning. You’ll come home to a hot, filling soup to warm you up – body and soul!
Crockpot Green Chile Chicken Enchilada Soup
By Chelsea’s Messy Apron: http://www.chelseasmessyapron.com/crockpot-green-chicken-chile-enchilada-soup-video/
An easy dump soup with lots of spices and diced fire roasted green chiles to keep you warm this winter!
By Michelle Peralta
It’s a new year and a new you! Many people make the mistake of having big goals without the proper stepping stones to reach them. Sometimes we do not know where to start or who to ask. Other times we can be so overwhelmed with the vast number of options available to us. Here is a list of phone apps tested by our team and friends that can provide you support as you live a healthier 2017 and beyond.
By Brian Morrison, DC
Don’t just sit there! “Sitting is the new smoking,” wrote Dr. James Levine in his book, Get Up!: Why Your Chair is Killing You and What You Can Do About It. In an L.A. Times interview, he proclaims: “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
I am frequently asked by patients which chair I recommend for their office or cubical. My reply? “The one you get out of!”
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From the University of Maryland, Baltimore Graduate School: