Compiled by Rebekah Owens
Most kids I know are pretty picky, especially my son. I found some blogs on which many clever recipes and creative ideas can be found to please the most picky eaters. The ones below are some of my favorites!
50+ Adorable Kids Snack Ideas by One Little Project
This article features an assortment of creative food “pictures” that will encourage children to associate healthy food with fun. Not just aesthetically pleasing, these food projects are delicious!
50+ Healthy Snacks on the Go for Kids! by Feeding My Kid
Most parents know the time crunch with after school activities and weekend trips, not to mention daily activities like work and school. And if your children are anything like my son, they are always hungry! This article is a great resource for a variety of easy, make ahead, grab-and-go snacks that are healthy and quick.
14 Kid Friendly Gluten Free Snack Bites by Cotter Crunch
These yummy snack bites are great for kids – and grown-ups will like them, too! They provide both protein and energy, so they are great before or after sports, after school or just anytime they need a little snack. With wholesome ingredients, these are sure to please!
21 Easy and Healthy Smoothie Recipes for Kids by Mom Junction
These smoothies are great for a healthy breakfast or just a delicious pick-me-up snack between meals. This article provides a variety of smoothies, including options with greens, berries, bananas, peaches, and many other fantastic fruits and veggies.
Say No to Sandwiches! Over 100 No Sandwich School Lunches by What Lisa Cooks
There are so many options for your child’s lunch than just a sandwich. From “Taco Tuesday” leftovers to tortilla pinwheel rolls to gluten free snack boxes and so much more, this article is full of great ideas that will not get boring!
Be in the know
Support our programs
Learn with us!
We have great classes for health professionals throughout the year.
Learn more here.
Yoga Teacher TrainingLearn more here.
From the University of Maryland, Baltimore Graduate School: