By Lolly Forsythe-Chisolm
“Each time we choose to act on a core heart quality we’re adding kindness to our world – and we’re creating positive change in the world.” www.heartmath.com
Expressive arts activity:
Create heart circle cards to encourage a creative and fun focus on the core heart qualities of: Acceptance, Patience, Compassion, Care, Love, Appreciation, Respect and Tolerance.
The feelings and emotions we are experiencing can have a positive or negative influence on our day and our energy. Creating a process through mindfulness and expressive arts which helps you focus on these core heart qualities can help create more resilience and balance within your day.
Ways to use your circles:
About the Artist: Lolly Forsythe-Chisolm
Lolly Forsythe-Chisolm is a Mind/Body Specialist for the Inpatient Integrative Medicine team. Email her at firstname.lastname@example.org with any questions and/or with special ways you are using this activity and how it has influenced your days. She'd also like to hear your ideas and how healing arts have helped you!
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