By Lolly Forsythe-Chisolm
This month’s expressive arts project is designed to help you maintain mindfulness amid the busy and full month of December – a way to use creativity to inspire a calming state of mind.
Be in the know
Support our programs
Learn with us
We have great classes for health professionals throughout the year.
Learn more here.
Yoga Teacher TrainingLearn more here.
From the University of Maryland, Baltimore Graduate School: